Fitness
How to do pilates at home – with no fancy workout equipment needed
No equipment? No problem! These are some of our favourite no-equipment pilates workouts you can do anywhere, anytime.
Fitness
Our favourite hot Pilates studios in Sydney to heat up your workout
It’s cold outside, but inside these Sydney studios, it’s anything but.
Fitness
All the gear you need if running was your 2025 resolution
Make your 2025 resolution a reality.
Fitness
Inside the quiet: Ryan Brabazon’s intimate return to the Sydney Swans locker room
“Knowing what they’re experiencing allowed me to appreciate their perspective – and to know when to lift my camera, or put it down.”
Fitness
Don’t know where to start? Here are 12 of Sydney’s best pilates studios
Whether you’re trying Pilates for the first time or are in need of change of scenery.
Fitness
Ever dreamed about sweating it out on a CELINE Pilates reformer? Now is your chance
CELINE just upgraded your workout routine.
Fitness
Our guide to the best Pilates studios in Brisbane
Find a reformer near you.
Fitness
Lengthen and lean with the best pilates studios in Melbourne
From high-octane classes to zen flows.
Fitness
This 20 minute ab burner from Fluidform will teach you how to correctly engage your core muscles
The key to getting the most out of your workouts.
Fitness
Steph Claire Smith and Laura Henshaw will change everything you thought you knew about getting into running
Kic-start your running journey.
Fitness
Want to try a new movement style but don’t know where to start? Three experts share their tips
“I would say to anyone who is maybe a bit hesitant or resistant towards a new training style to not be afraid…”
Fitness
Three athletes on how holistic fitness changed their lives
Kath Ebbs, Megan Waters and Zoe Klein on Nike Well Collective and how changing our mindset will actually make us feel better.
Fitness
Looking for a new workout to fall in love with? This fitness routine might be the answer
Add personalisation, with a touch of urban sophistication to your exercise routine
Fitness
Missed out on tickets? Here’s how and where to watch the Matildas’ semi-final game across Australia
Sam Kerr, if you’re reading this we love you.
Fitness
Fluidform’s Kirsten King shares her guide to gentle postpartum movement
Kirsten King offers her own advice on how to slowly but surely rebuild strength, move your body and integrate gentle pilates exercise after giving birth.
Fitness
What is muscle flossing? A guide to the post-workout ritual
How it can help with your recovery.
Fitness
Wanting to try boxing for the first time? Here’s your beginners guide as told by an expert
Hustle Boxing’s Sam Maree takes us through everything you need to know.
Fitness
Curious about hot yoga? We unpack some common myths that prevent people from trying the practice
For those who are considering taking their yoga practice to the next level by adding in the element of heat, then we’re leaving this one here for you.