Fitness / Wellbeing
What is muscle flossing? A guide to the post-workout ritual
How it can help with your recovery.
Fitness / Wellbeing
Wanting to try boxing for the first time? Here’s your beginners guide as told by an expert
Hustle Boxing’s Sam Maree takes us through everything you need to know.
Fitness / Wellbeing
Curious about hot yoga? We unpack some common myths that prevent people from trying the practice
For those who are considering taking their yoga practice to the next level by adding in the element of heat, then we’re leaving this one here for you.
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Fitness / Food / Wellbeing
Fluidform eases us into the new year with the perfect evening stretch workout
Part of the upcoming Rise and Restore challenge, it’s the perfect way to make your mind and body a priority in 2022.
Fitness / Wellbeing
5 free and easy online workouts to keep your body moving
Whether you’re searching for a full-body sweat, or simply just want to get the blood flowing.
Fitness / Wellbeing
Jacqui Kingswell, the mastermind behind Kaia Gerber’s workout routine, talks to us about The Pilates Class and the importance of movement
Plus, the best advice she’s ever been given – which we 100% plan on taking.
Fitness / Wellbeing
Steph Claire Smith shares the recipe for her no-fuss meatball and mozzarella bake
Cheesy, delicious and wholesome. Can it get any better than this?
Fitness / Wellbeing
This 20 minute ab burner from Fluidform will teach you how to correctly engage your core muscles
The key to getting the most out of your workouts.