Fitness / Wellbeing
How to do pilates at home – with no fancy workout equipment needed
No equipment? No problem! These are some of our favourite no-equipment pilates workouts you can do anywhere, anytime.
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No equipment? No problem! These are some of our favourite no-equipment pilates workouts you can do anywhere, anytime.
Make your 2025 resolution a reality.
From high-octane classes to zen flows.
The key to getting the most out of your workouts.
Whether you’re trying Pilates for the first time or are in need of change of scenery.
Kic-start your running journey.
Celine has launched a new Pilates collection. Weights included. Kaia Gerber is not.
“I would say to anyone who is maybe a bit hesitant or resistant towards a new training style to not be afraid…”
Kath Ebbs, Megan Waters and Zoe Klein on Nike Well Collective and how changing our mindset will actually make us feel better.
Add personalisation, with a touch of urban sophistication to your exercise routine
Sam Kerr, if you’re reading this we love you.
Kirsten King offers her own advice on how to slowly but surely rebuild strength, move your body and integrate gentle pilates exercise after giving birth.
How it can help with your recovery.
A gym like no other.
Hustle Boxing’s Sam Maree takes us through everything you need to know.
Take a breath.
For those who are considering taking their yoga practice to the next level by adding in the element of heat, then we’re leaving this one here for you.
Part of the upcoming Rise and Restore challenge, it’s the perfect way to make your mind and body a priority in 2022.
Whether you’re searching for a full-body sweat, or simply just want to get the blood flowing.
Plus, the best advice she’s ever been given – which we 100% plan on taking.