Health
Don’t just exercise for your body, do it for your brain too
“A sedentary lifestyle can contribute to dementia risk as much as genetics.”
Health
Feeling burnt out? Your nervous system might be dysregulated
Here, three experts share the easy tips that will help you regulate your nervous system.
Health
The sensitive skin paradox: why our skin is crying out for less
Sensitive skin has become an increasingly common complaint in the age of skincare maximalism, so how do we rethink what it means?
Health
Here’s how cleaning your space can help your mental health
There is plenty of evidence to show that a messy living space can impact the way you feel. Here’s how cleaning up can help.
Health
Here’s how to recognise burnout – and how to recover
Burnout is a term you’ve likely heard before. It’s a word all too familiar for the young people of today.
Health
Is fibre making your gut feel worse? Here’s how to fix it
We spoke to a nutritionist on why fibre can irritate your digestive system – and how to fix your fibre tolerance.
Health
These are Sydney’s best wellness sanctuaries for a some autumnal self-care
If there’s one thing Sydney residents love more than the beach it’s a little bit of TLC.
Health
Why do I hold anxiety in my pelvic floor? How I healed pelvic floor pain in my 20s
Like many women, I’ve had a complicated relationship with my pelvic floor.
Health
Cramps? These devices can reduce menstrual pain
If you’re tired of pill after pill each month, try these.
Health
Australia’s new endometriosis medication, Ryeqo, just got cheaper
Everything you need to know about Australia’s newly approved endometriosis drug: what it does, when it’s available and how much it costs.
Health
We asked a sleep psychologist how to get the best sleep of your life
Sleep Psychologist and Researcher Doctor Hailey Meaklim divulges her best tips and advice.
Health
These are the main reasons why you might have trouble sleeping
And yes, women do need more sleep than men.
Health
Endometriosis could soon be detected via a groundbreaking non-invasive test
This breakthrough represents a major step forward in women’s health.
Health
Curious about freezing your eggs? We asked an expert everything you want to know
Egg freezing used to be a whispered ‘what if’. Now, is it the ultimate act of self-agency?
Health
I have a dysregulated nervous system – here’s what a psychologist taught me
“It is through the experience of symptoms that our body is communicating to us that something needs addressing.”
Health
Yes, you can now buy the pill over the counter. Here’s how
Here’s what you need to know.
Health
It’s breast cancer awareness month – here’s how to self-check
Early detection is always the best strategy.
Health
How long can you keep in an IUD? In Australia, the rules have just changed
Here’s what you need to know.
Health
Endometriosis and PCOS appointments will now have better Medicare coverage
This Budget is a refreshing change, especially for women.
Health
Ovarian cancer is the deadliest female cancer – we still don’t have a screening test
8 May is World Ovarian Cancer Day – here’s what you need to know.