Wellbeing
The emotional support water bottles we’re clutching at all times
They’ll never disappoint you, or tell you to cut down your screen time.
Wellbeing
Sydney’s largest ultra-luxury wellness club is coming
From cryotherapy to naturopathy to their first-ever holistic spa.
Wellbeing
22 of the best podcasts for mental health
From the meditative to the therapeutic, these are the mental health podcasts we’ve got on lock for keeping our head in the game.
Wellbeing
Is the future of travel all about wellness tourism?
‘RUSSH’ beauty editor Emily Algar discovers the transformative power of retreat at RakXa, a lush oasis outside Bangkok.
Wellbeing
What the NDIS changes actually mean for families and children
Australia’s NDIS is changing. Here’s what it actually means.
Wellbeing
Is ‘revenge time’ ruining your life?
Here’s what happens when you try to take back time at the end of the day.
Wellbeing
Is the pursuit of ‘wellness’ making us even more exhausted?
More than two-thirds of us wake up still tired.
Wellbeing
Is there a psychological reason why you can’t seem to clean up?
There could be a psychological reason why you can’t seem to clean up. We spoke to a clinical psychologist to find out more.
Wellbeing
Could this dark wellness ritual be the secret to a better night’s sleep?
“Darkness naturally signals the brain to slow down.”
Wellbeing
5 health reasons to go outdoors on your lunch break
There are major health benefits to be gained from going outdoors — even for a short interval.
Wellbeing
These are the signs that you might be deficient in magnesium
Women often have higher daily requirements of magnesium, as it supports everything from our stress response to our hormonal development.
Wellbeing
A case for picking up a gardening trowel – the mental health benefits of gardening explained
How to started, even if you live in an apartment.
Wellbeing
It’s instinctual – understanding intuition and how to harness it
Intuition comes to us in many forms, and in ways that we don’t always understand.
Wellbeing
Australia has changed its blood donation guidelines, in a historic health policy shift
It brings a welcome redefinition of what “safe” looks like in the world of blood donation.
Wellbeing
This Cancer season, let acts of service be your love language
Cancer season is less about grand romantic gestures, more about quietly meeting someone where they are.
Wellbeing
10 of the best massage spots in Melbourne if your body needs a reset
Find a moment of indulgence and reprieve at these Melbourne spas.
Wellbeing
Tight traps and sore back? Your mental state could be the cause
Here’s why finding the root cause is so important.
Wellbeing
Abbey Lee is inviting men into the conversation on endometriosis
Lee opens up to ‘RUSSH’ about her endometriosis diagnosis, and the quiet revolution of bringing men into the fold of women’s health.
Wellbeing
7 things I’ve learnt as a sex therapist
If someone told my 15-year-old self that at the age of 30, I’d be working as a sex therapist and running two business, a sex therapy clinic and a sexual wellness brand, I wouldn’t have believed it.
Wellbeing
Why everyone is talking about the ‘let them’ theory?
“Let them be themselves. Because they are revealing who they are to you. Just let them.”
