Fitness
Wanting to try boxing for the first time? Here’s your beginners guide as told by an expert
Hustle Boxing’s Sam Maree takes us through everything you need to know.
Fitness
Curious about hot yoga? We unpack some common myths that prevent people from trying the practice
For those who are considering taking their yoga practice to the next level by adding in the element of heat, then we’re leaving this one here for you.
Fitness
Fluidform eases us into the new year with the perfect evening stretch workout
Part of the upcoming Rise and Restore challenge, it’s the perfect way to make your mind and body a priority in 2022.
Fitness
5 free and easy online workouts to keep your body moving
Whether you’re searching for a full-body sweat, or simply just want to get the blood flowing.
TRENDING
Culture
The ‘RUSSH’ Literary Showcase is back for 2026 – we invite you to enter
Culture / TV
Here’s everything you should be streaming this month
Culture / Film
16 films like ‘Wuthering Heights’ to watch before it comes out
Culture / TV
Your next comfort watch is here – The best ‘Gilmore Girls’ episodes of all time
Fitness
Jacqui Kingswell, the mastermind behind Kaia Gerber’s workout routine, talks to us about The Pilates Class and the importance of movement
Plus, the best advice she’s ever been given – which we 100% plan on taking.
Fitness
Steph Claire Smith shares the recipe for her no-fuss meatball and mozzarella bake
Cheesy, delicious and wholesome. Can it get any better than this?
Fitness
Kick off the festive season with this quick ‘pre-party Pilates’ session with SCULPT by the Sea
Who would have thought that exercising before a night out could actually do you some good?
Fitness
Our home gyms are about to get a lot chicer thanks to workout equipment from Dior x Technogym
The only time we’ll give ourselves license to stomp across Dior.
Fitness
Fluidform’s mini barre workout is perfect for those days where you don’t feel like doing cardio
A fully body burn without having to do a single burpee? Sign us up.
Fitness
Feeling the effects of lockdown fatigue? Get moving with this 20-minute workout session
An easy, no-equipment workout session guaranteed to increase endorphins.
Fitness
If you need us, we’ll be sweating our way through Cindy Crawford’s killer ab workout
We’re still confused how she makes it look so damn easy.
Fitness
Introducing ‘RUSSH’ x Fluidform at home workout series: How to reduce stress through movement
To kick off this exclusive movement series between ‘RUSSH’ and Fluidform, we’re taking you through a hips and glutes workout.
Fitness
Workout from home with these no-fuss, no-equipment exercises courtesy of a fitness professional
Sophie Guidolin gives us a peak into THE BOD app with these three killer workouts.
Fitness
Locomotion, baby: fitness apps for every type of workout
From high-intensity, yoga, running and even guided meditation.
Fitness
15 no-equipment easy cardio exercises that are certain to get your heart rate up
Don’t worry, there’s something for every skill level too.
Fitness
10 of the best yoga mats to suit all your yogi needs
No matter your needs – even if you are making a selection based on aesthetics.
Fitness
5 exercises to improve your posture and work out your back
If you’re dealing with posture pain, try these.
