Fitness / Wellbeing
Jacqui Kingswell, the mastermind behind Kaia Gerber’s workout routine, talks to us about The Pilates Class and the importance of movement
Plus, the best advice she’s ever been given – which we 100% plan on taking.
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Plus, the best advice she’s ever been given – which we 100% plan on taking.
Cheesy, delicious and wholesome. Can it get any better than this?
Who would have thought that exercising before a night out could actually do you some good?
The only time we’ll give ourselves license to stomp across Dior.
A fully body burn without having to do a single burpee? Sign us up.
An easy, no-equipment workout session guaranteed to increase endorphins.
We’re still confused how she makes it look so damn easy.
To kick off this exclusive movement series between ‘RUSSH’ and Fluidform, we’re taking you through a hips and glutes workout.
Sophie Guidolin gives us a peak into THE BOD app with these three killer workouts.
From high-intensity, yoga, running and even guided meditation.
Don’t worry, there’s something for every skill level too.
No matter your needs – even if you are making a selection based on aesthetics.
If you’re dealing with posture pain, try these.