Beauty / Trend

Move your body, free your mind

Inhale, exhale. It’s time to salute the sun, breathe deep and clear your mind. With benefits of the practice including improved flexibility (both in body and mind), increased strength and protection from injury – it’s the exercise trend we all know we should be embracing in a bid to achieve optimum health.

So today we’re turning to our model muses to show us how it’s done. Make like Constance and see the world upside-down, try Devon’s approach and pull out a pose at the ocean’s edge or take things up a notch à la Julia van Os and become the yogi master you were always meant to be.

Want to take your yoga practice up a level? Sky-Lab’s aerial yoga will literally allow you experience your session from new heights.