Inhale, exhale. It’s time to salute the sun, breathe deep and clear your mind. With benefits of the practice including improved flexibility (both in body and mind), increased strength and protection from injury – it’s the exercise trend we all know we should be embracing in a bid to achieve optimum health.
So today we’re turning to our model muses to show us how it’s done. Make like Constance and see the world upside-down, try Devon’s approach and pull out a pose at the ocean's edge or take things up a notch à la Julia van Os and become the yogi master you were always meant to be.