Food / Wellbeing

Make your mornings easier with this Tiramisu Overnight Oats recipe from Keep it Cleaner

Tiramisu Overnight Oats

We can all relate to how hard it can be to find a breakfast recipe that is both healthy and delicious. Factor in the time constraints and general chaos of life – whether that's working, raising a family or living each day to the fullest – and the list of possibilities only gets shorter. Except, if you happen to be Steph Claire Smith and Laura Henshaw; who, through the Keep it Cleaner app, seem to have no shortage of delicious and easy ideas to dig into. Just like this Tiramisu Overnight Oats recipe.

Easily customisable for the gluten-free among us and anyone following a non-dairy, vegan diet, this breakfast recipe will have you excited about meal prep. Find the full recipe, below.


Tiramisu Overnight Oats

Serves 2


100g rolled oats 

2 teaspoon chia seeds 

1x60ml shot of espresso coffee

50ml maple syrup 

350ml milk of choice

1/4 teaspoon salt 

100g Greek yoghurt 

1 tsp vanilla extract

2 teaspoon cacao nibs 

1 teaspoon cacao powder


  1. Place the oats, chia seeds, espresso, maple syrup, milk and salt in a large bowl and mix well to combine. Cover and refrigerate to set overnight. 
  2. Remove from the fridge in the morning and stir well. In a separate bowl, mix together the yoghurt and vanilla extract. 
  3. To assemble, spoon a few tablespoons of the overnight oat mixture into two glasses, followed by a few tablespoons of yoghurt. Repeat once more, then finish with a light dusting of cacao powder and a sprinkle of cacao nibs. 


Use certified gluten-free oats to make this recipe gluten free

Use dairy-free yoghurt and dairy-free milk to make this recipe dairy-free/suitable for a vegan diet 


If you loved this easy Keep it Cleaner recipe for Tiramisu Overnight Oats, you'll want to check out one of Steph Claire Smith and Laura Henshaw's undeniably tasty meals; this Meatball and Mozzarella Bake. And if you want to follow a session in the kitchen with a session on your mat, follow along below for a quick pilates session from RUSSH Weekend earlier this month.



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