Wellbeing is broad but it's also personal – what serves one person may not another, and so it's essential we take a thoughtful approach. For some of us, that means expertly curated supplements – formulas that support us from the inside, out. We’re curating the brands that meet you where you are, whether you’re seeking hormonal support, gut balance, better sleep or a glowier complexion. These brands don’t just lean into trends; they’re grounded in research, plant-based ingredients and thoughtful design. From synbiotics to bio-fermented beauty elixirs and modern adaptogenic blends, each offers a distinct philosophy and approach to inner health.

Whether you’re a seasoned supplement user or curious about supporting your health from the inside out, this guide is a great starting point, And as always chat with your healthcare professional. The best wellbeing supplements according to RUSSH, below.

Happy Mammoth

Happy Mammoth is an Australian-founded brand that focuses on women’s root-cause health issues, especially gut and hormone balance. Their formulas use evidence-backed, plant-based ingredients (like adaptogens plus pre- and probiotics) to address things like PMS and perimenopause to digestion and sleep. 

Try: Hormone Harmony

Made with herbs traditionally used in western herbal medicine, Hormone Happy has been shown to relieve symptoms of perimenopause and menopause including mood swings, bloating, low energy, discomfort and irregular cycles. Think of it as all-in-one female hormone health support.

Ashaya

Ashaya is based on Ayurvedic wisdom to support women through life’s hormonal transitions (think periods, fertility, perimenopause and menopause).

Try: In-Flow Period & PMS Relief

This daily ingestible powder has ingredients like saffron, curcumin, ashwagandha, zinc and magnesium to ease bloating, cramps, anxiety and irritability that often occur during certain phases of the menstrual cycle. Because it's designed for daily use, it supports your body through various stages of menstruation (not just while you're bleeding).

Zilch Formulas

Zilch Formulas was founded by Dr. Vivian Tam (a Traditional Chinese Medicine practitioner) to offer herbal supplement solutions for hormonal acne, PMS, stress and digestion at the root cause. 

Try: Acne Formula

Formulated with 17 herbs traditionally found in Chinese herbal medicine, this supplement works to reduce inflammation and toxins, resulting in calmer, clearer skin. It's a cult formula with countless 5-star reviews, too.

Seed

Seed is a science-driven microbiome brand specialising in synbiotics, or supplements that combine probiotics and prebiotics to support gut health, skin and immunity.

Try: DS-01 Daily Synbiotic

Clinically-proven, this cult formula has 24strains of pre- and probiotics for daily gut health. As a byproduct, it's also said to improve skin quality, immunity and general wellbeing.

The Nue Co

The Nue Co combines wellness, beauty and functional fragrance for holistic wellness. Founded by Jules Miller after her own gut health struggles, the brand offer supplements (including powders and capsules) aimed at supporting digestion, skin, immunity, stress and mood. 

Try: Skin Filter

Described as an ingestible retinol alternative, Skin Filter is made for dull, pigmented or discoloured skin. Rich in zinc and vitamin A, it claims to brighten the complexion while improving texture for an IRL filter effect.

Bioceuticals

Practitioner only and a favourite of nutritionists, BioCeuticals is known for high-quality, evidence-based supplement formulations. Their range covers a broad spectrum of health concerns from cognitive support and immunity and digestive care. 

Try: ArmaForce

ArmaForce has a cult following when it comes to immunity support, especially during cold and flu season. It's also an excellent one to travel with. Speak to your healthcare practitioner about incorporating it into your wellbeing routine.

The Beauty Chef

The Beauty Chef  tagline is 'beauty begins in the belly' – the entire line focuses on bio-fermented whole foods to improve gut health, and thus skin, hair, immunity and general wellbeing.

Try: HairBiotic

Specifically designed to support dull, brittle nails and lacklustre hair, HairBiotic is packed with herbal extracts, probiotics and nutrients like biotin and zinc to improve thickness, strength and growth.

The Gut Cø

Founded by a naturopath, herbalist, and clinical nutritionist Pernille Jensen, The Gut Cø is built on the belief that supporting and nourishing the microbiome can improve holistic health. Each supplement is Australian made and FODMAP friendly, as well.

Try: Sleep (Well) Supplement

If you find sleep difficult or wake up feeling not that rested, this is a great one to try. It combines magnesium with western and eastern herbs to promote deep, restful sleep and increased energy the following day.

Lemme

Yes, it's founded by a Kardashian but the Lemme hype is real. The gummy vitamin line has thousands of fans who love the easy format and the third party tested formulas.

Try: Lemme Sleep

By far the brand's most viral product, Lemme Sleep has melatonin, magnesium and l-theanine plus lavender to promote deep, long, restful sleep. They're also supposed to be useful when it comes to fighting jetlag.

Images: @thenueco