Where to buy peppermint oil: The natural remedy we can't get enough of

WORDS Jasmine Pirovic PHOTOGRAPHY Claudia Smith & Pinterest PUBLISHED Fri, 1 Apr 2022 - 9:30 am

A natural remedy with myriad uses. Take this as a case for incorporating peppermint oil into your home life. Whether you seek out this body-cooling tincture for aromatherapy, or are simply looking for natural pest control measures, peppermint oil is the essential oil to have in your kit. Below, find a guide to using peppermint oil, including its properties, how to safely use it and our favourite places to source it.

What can peppermint oil be used for?

Made by extracting oil from the leaves of peppermint plants, peppermint oil is considered one of the most dynamic essential oils. It's intensely fragrant and the presence of menthol make for a multipurpose remedy.

As you've probably clocked, peppermint oil is most commonly used in dental hygiene routines. You can blend it into homemade mouthwash or toothpaste to freshen your breath.

Dilute it with a carrier oil and peppermint oil can be applied topically. As someone who is prone to migraines, I massage the diluted oil on my temples and the smell alone has been a godsend in calming any nausea. Dab it on your wrists or under your nose to boost your energy and improve alertness. You can also rub it onto your chest, or put some drops into a diffuser or face steamer when you're sick with a cold as the smell will help clear any nasal congestion.

The cooling sensation of peppermint oil is great to combat itchiness from bug bites. Also, it can soothe your aching muscles and relieve inflammation after a workout due to its analgesic, anti-inflammatory properties.

What's more, it makes for a great household staple, be it for cleaning or as a natural measure against pests. Soak cotton balls in peppermint oil and place it in entryways, nooks and crannies, to deter ants, cockroaches and even mice, who will pick up the scent immediately and avoid entering your home. Some research also suggests that peppermint oil can be as effective as DEET in deterring mosquitoes.

Is peppermint oil toxic to humans?

As with all essential oils, it's important to note that they can quickly become toxic if used incorrectly. Ingesting essential oils in large quantities is no bueno. Always read the directions, adjust the dosage, and dilute, dilute, dilute if taking essential oils orally. The same applies to using oils, especially peppermint oil topically. They're potent and can spur on allergic reaction like itching or burning when used incorrectly. Dilute them with a carrier oil and be sure to spot test before you slather it all over your body. We wouldn't recommend using them if you're pregnant either, but also check in with your doctor to see what's right for you.

The other thing to keep in mind is that essential oils can be toxic to your pets. It varies according to each type, but we know that peppermint oil is harmful to your furry friends.

How much peppermint oil do you mix with water?

It's always best to check what the particular brand of peppermint oil you're using says on this, but a general rule of thumb is to use a ration of 1:4.

Where can I buy peppermint oil?

Here are some of our favourites.

KINDRED BLACK Farm Distilled Peppermint Oil

You know how we weep for good design. Each one of Kindred Black's essential oils comes packaged in a reusable hand blown glass vessel with dropper. The peppermint oil stands out particularly as it was made in conjunction with one of the oldest family-run peppermint farms in the US.