Beauty / Health

A recipe for the perfect springtime Broccoli Tzatziki Salad

Broccoli Tzatziki Salad

Looking for something new to cook and enjoy? Let us tempt you with this healthy, delicious salad which is perfect for springtime. Enjoy as the perfect accompaniment to your meal or eat it all on its own.

 

Serves 4 as a side
Gluten free | Vegetarian

 

Tzatziki dressing:

3/4 cup Greek or coconut yoghurt

1/2 clove garlic, crushed

1 Lebanese cucumber, diced

2 tbsp mint leaves, finely sliced

Juice 1/2 lemon

Pinch Sea Salt + Pepper

 

Salad:

1 medium head broccoli florets, lightly steamed

1 Fuji or red Apple, slices into sticks

1/2 cup walnuts, roughly chopped

3/4 cup cooked quinoa or cracked wheat

 

Method:

Mix all ingredients for the tzatiki dressing together in a small bowl.

In a separate bowl mix broccoli with tzatziki dressing.

Layer onto a plate with the apple sticks, walnuts and quinoa or cracked wheat and serve.

 


Author and creator Jacqueline is an Accredited Nutritionist (Adv Dip Nut Med, Cert Paed Nutrition, Cert 3 / Cert 4 Fitness, B Bus, B Arts) specialising in family, early childhood nutrition, gut health and functional food. She writes for several media publications and hosts regular TV segments on nutrition and health.

Jacqueline is the co-founder and nutrition director of a start up baby food company, Bondi Bubs, and in 2016 published her first book “Seasons to Share” (Murdoch). Jacqueline takes a practical, evidence based approach to delivering information and ideas and works closely with many organisations as media spokesperson and ambassador including Woolworths, Remedy Drinks and Eimele.

She has 2 kids – Jet and Elke – and outside her working hours you’ll find Jacq with her family in the surf, on the beach, or out and about in nature. 

You can see more of Jacqueline's recipes right here on RUSSH: