Beauty / Trend

Way to wellness: does living in the moment mean lounging in the moment?

‘Live in the moment!’ gets thrown around so often it almost feels redundant. But what exactly defines the moment, and what constitutes truly living? Of course, focusing on the present as opposed to dwelling on the past (or stressing about the future) is a proven wellness technique, and aside from meditation, breath work, etc, perhaps living also means simply pausing for longer …

So how do we achieve this optimum state of mindfulness when our jobs increasingly require us to spend large swathes of our time online? Sitting down to drink a cup of tea or eat a meal – not in front of a television screen. Literally looking out a window. Taking 10 minutes for a face mask. Mundane? Yes. Meaningful. Also, yes. Here our model muses show us how it’s done – Vittoria soaks in the sun and Kendall relaxes in bed. However you choose to hit freeze, just make sure that you do.

Savour the moment with a AQUIS Waffle Luxe Hair turban Moody Grey.