Beauty / Wellbeing

Morning power up

For those days a sit-down breakfast just isn’t on the cards. Quick and transportable, try Eat Fit Food’s power smoothie for a nutritious meal on the go.


1 cup spinach leaves
2 tablespoon avocado
1 ripe pear
1/2 lemon or lime, juiced
1/2 small cucumber
200ml low fat Greek yoghurt or coconut yoghurt
1 cup coconut water


In a high-speed blender or food processor, add all ingredients. Process until smooth and transfer into a glass or travel cup.

Eat Fit Food curate nutritious and wholefood meal plans delivered to your door.