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Photography as Therapy at the School of Life, Sydney

The eyes focus; then the mind, then the lens. All that matters is this place and time, and the beauty that’s right in front of you.
If mindfulness is, as described by philosopher Lao Tzu “the practice of purposely focusing your attention on the present moment– and accepting it without judgment”, then it should come as no surprise that the art of photography might be a way to reach it.