“I had that familiar conviction that life was beginning over again with the summer.” Hazy sunrises and lazy days spent poolside. Come on in, the water’s fine.
Stock up on prebiotics and don’t forget the kombucha. Nutritionist Jacqueline Alwill gives us an education in improving digestive health.
There’s no avoiding it; the silly season is upon us, which inevitably means navigating a minefield of opportunities to overindulge. Whether you want to avoid alcohol altogether or you just need a night off, enter your saviour: kombucha.