Beauty / Health

Mind food

An argument for keeping the fat. Nutritionist Jacqueline Alwill shares the haloumi salad that you’ll keep coming back to, from this month’s series of brain food recipes.

Beauty / Health

Power Pilates

Studio Pilates is for anyone who wants a deeper understanding of how their body works through consistency, dedication and hard work. Instructor Dorothea Csutkai shares the best of the benefits.

Beauty / Health

Keep it green

Greens are important year-round, but particularly over the winter months to help boost our intake of the antioxidants, vitamins and minerals we need to fight bacteria and infection. Jacqueline Alwill shares a nutritious pasta recipe you’ll keep coming back to, from this month’s series of plant-based comfort food.

Beauty / Health

Feel good food

Warm up, simmer down. Nutritionist Jacqueline Alwill shares the recipe for the ultimate in plant-based comfort food.

Beauty / Health

Brighten up

If ever there were a meal of plants to tick the boxes for flavour, nutrition and spectacular colour, then this one would top the list. Nutritionist Jacqueline Alwill shares an essential immunity-boosting recipe.

Beauty / Health

Comfort me

June is immunity month: for a warming green boost, look no further than this recipe from nutritionist Jacqueline Alwill.