Beauty / Health

Your new favourite plant-based dessert

Rethink your sugar cravings with this plant-based dessert recipe from nutritionist and author, Jacqueline Alwill.

Beauty / Health

Jacqueline Alwill’s seasonal salad

In that pocket of the year when strawberries come into season there are many ways in which to make the most of them. Here, nutritionist and author Jacqueline Alwill shares her recipe for an asparagus, strawberry and sourdough salad.

Beauty / Health

Mind control

While many begin yoga for strength and flexibility, its impacts on mood and mindfulness can’t be overstated. Expert Renee Canzoneri shares how to harness it.

Beauty / Health

A citrus tart for the season

September is seasonal produce month. Here, nutritionist and author Jacqueline Alwill shares the recipe for her orange and lemon dessert tart.

Beauty / Health

Your new go-to loaf

This by no means is your ordinary loaf of bread. Nutritionist Jacqueline Alwill lets us in on a recipe full of protein and essential fats.

Beauty / Health

Recover right

The recovery is just as important as the workout – and will ensure you’re ready to give 100 per cent each session. Strength and conditioning coach Kevin Toonen shows us how.

Beauty / Health

Mind food

An argument for keeping the fat. Nutritionist Jacqueline Alwill shares the haloumi salad that you’ll keep coming back to, from this month’s series of brain food recipes.